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Health & Fitness
Fitness & Exercise

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7 STEPS TO STRONG

Oleh Lisa Lanceford Penerbit:RANDOM HOUSE Tarikh Terbit:2023-12-28

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Maklumat lanjut

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Ditch the Diet

Oleh Oonagh Duncan Penerbit:SOURCEBOOKS, INC Tarikh Terbit:2023-03-17

Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b Maklumat lanjut

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Intelligent Fitness

Oleh Simon Waterson Penerbit:Michael O'Mara Tarikh Terbit:2023-01-05

A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Maklumat lanjut

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CALM for Moms: Worry Less in Four Simple Steps

Oleh Denise Marek Penerbit:Familius LLC Tarikh Terbit:2022-11-29

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not on Maklumat lanjut

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The Lazy Person's Guide to Exercise

Oleh Susan Elizabeth Clark Penerbit:Welbeck Publishing Group Tarikh Terbit:2022-10-27

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned m Maklumat lanjut

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Science Of Hiit

Oleh Ingrid S. Clay Penerbit:DK UK Tarikh Terbit:2022-02-01

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. Maklumat lanjut

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Yoga for Athletes

Oleh Dean Pohlman Penerbit:DK Alpha Tarikh Terbit:2021-12-14

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really Maklumat lanjut

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The Yoga Engineer's Manual

Oleh Richelle Ricard Penerbit:North Atlantic Books Tarikh Terbit:2021-08-17

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a st Maklumat lanjut

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Science Of Strength Training

Oleh Austin Current Penerbit:DK UK Tarikh Terbit:2021-04-08

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio Maklumat lanjut

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The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

Oleh Valter Longo Penerbit:PENGUIN Tarikh Terbit:2018-01-31

'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, Maklumat lanjut

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DIY DIET THERAPY'AUG11/SEASHORE

Oleh Oyoung Yin Penerbit:SEASHORE PUBLISHING (M) S/B Tarikh Terbit:2011-08-24

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EXERCISE AS MEDICINE

Penerbit:CAP Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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